Holistic Wellbeing & Mindfulness

When most people think of mindfulness, they picture someone sitting cross-legged, eyes closed, focusing on their breath. But mindfulness is so much more than that.
It’s simply the act of paying full attention to the present moment—what you're doing, feeling, and experiencing—without judgment.

Mindfulness can be practised anywhere, at any time. It helps us manage stress, calm negative thoughts, and soothe overwhelming emotions. It’s also a powerful way to nurture self-compassion and strengthen all our relationships. Whether you’re doing the dishes, going for a walk, driving, working, cooking, or even navigating a tough moment with someone, mindfulness can meet you right there.

I start by truly understanding your situation and the areas of your life that need care in order for you to fully thrive. 

I’ll then draw on my experience in mental health counselling, food coaching, and mindfulness practice to offer support that’s completely tailored to your needs.
We might explore your mindset, stress levels, eating habits, or any other part of your life that could use a little extra care. You'll gain insightful knowledge, along with guidance and practical tools you can start using right away.

Get in touch if you're looking for an all-in-one approach that’s down-to-earth, relaxed, and transformational at the same time.

Ivana’s a certified therapist, nutritionist, and mindfulness practitioner — 

and also a mum. She's proud to support women through a wide range of challenges in a down-to-earth, holistic way.

If you're experiencing financial hardship, please don’t hesitate to reach out. 

I believe everyone deserves support, no matter their circumstances. Send me an email—we can work together to adjust the price of the Mindful You or Zen Mum course to something that feels fair for both of us.